I did this Abs workout the other day and it left me sore for the next 3 days. Its like a 15minute straight workout so be prepared.
Do each set for 1 minute. Do 3 sets Dont quit!
- Bicycle(alternating legs elbow to knee slowly, holding each side for about 2sec)
- Hold one side elbow to knee
- Hold other side elbow to knee
- V ups (starting from lying position, then touching both toes and returning back to starting postion)
- Hold the V up postion
- Crunch with knees in 90 degree angle